Insomnia - Symptoms and Causes
Difficulty sleeping, waking up often at night, or feeling exhausted during the day? Discover the causes and regain restful sleep.
Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep, or get restful sleep. It can leave you feeling tired, irritable, and unable to focus during the day. Sleep insomnia can be short-term (acute) or long-term (chronic), and it often affects your overall health and quality of life.
The causes of insomnia vary, including stress, lifestyle habits, and medical conditions. Understanding the insomnia symptoms and causes is the first step toward finding effective treatment. At Somnium Sleep, we help you identify the reasons for insomnia and provide personalized solutions to improve your sleep.
What is Insomnia?
Insomnia disorder is a sleep condition characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to go back to sleep. It can lead to daytime fatigue, mood swings, and trouble concentrating. Insomnia can be caused by stress, poor sleep habits, or underlying health issues. Some people wonder, "What is it called when you can't sleep?" The answer is simple: it's called insomnia.
Insomnia Types
There are several insomnia types based on its duration and cause.
- Acute Insomnia: Short-term insomnia lasting a few days or weeks, often caused by stress or life changes.
- Chronic Insomnia: Long-term insomnia occurring at least three nights a week for three months or more, often linked to medical or psychological conditions.
- Onset Insomnia: Difficulty falling asleep at the beginning of the night.
- Maintenance Insomnia: Trouble staying asleep or waking up too early.
- Comorbid Insomnia: Insomnia that occurs alongside other health conditions like depression or chronic pain.
Insomnia Symptoms
Insomnia symptoms can cause a range of issues that affect your daily life. Here are five common signs.
- Difficulty falling asleep at night
- Waking up frequently during the night
- Waking up too early and not being able to go back to sleep
- Daytime fatigue or sleepiness
- Irritability, depression, or anxiety
If you experience these symptoms of insomnia regularly, it’s important to seek help.
Who Suffers from Insomnia Syndrome?
Insomnia can affect anyone, but some groups are more likely to experience it. Adults over 60, women (especially during menopause), and people with high-stress jobs are at higher risk. Those with mental health conditions like anxiety or depression are also more prone to insomnia disorder.
Lifestyle factors, such as irregular sleep schedules or excessive screen time, can contribute to what causes insomnia. At Somnium Sleep, we help people from all walks of life find relief from insomnia and improve their sleep quality.
Insomnia Causes
Many of you have this question in mind What causes insomnia? Insomnia can be triggered by a variety of factors, including.
- Stress: Work, school, or personal problems can keep your mind active at night.
- Poor Sleep Habits: Irregular sleep schedules or using electronic devices before bed.
- Mental Health Issues: Anxiety, depression, or PTSD can disrupt sleep.
- Medical Conditions: Chronic pain, asthma, or acid reflux can make it hard to sleep.
- Medications: Certain drugs for allergies, blood pressure, or depression can interfere with sleep.
Insomnia Treatments
Treating insomnia disorder involves addressing its underlying causes and improving sleep habits. Cognitive Behavioral Therapy for Insomnia (CBT-I) is one of the most effective treatments, helping you change negative thoughts and behaviors around sleep. Medications, such as sleep aids or antidepressants, may be prescribed for short-term use.
Lifestyle changes, like maintaining a regular sleep schedule, avoiding caffeine, and creating a relaxing bedtime routine, can also help. At Somnium Sleep, we provide personalized treatment plans to help you overcome insomnia and achieve restful sleep.
How to Prevent Insomnia Disorder?
Preventing insomnia disorder starts with healthy sleep habits and a consistent routine. Go to bed and wake up at the same time every day, even on weekends. Avoid caffeine, nicotine, and heavy meals close to bedtime. Create a relaxing bedtime routine, such as reading or taking a warm bath.
Make your sleep environment comfortable, quiet, and dark. Limit screen time before bed, as blue light can disrupt your sleep cycle. If stress or anxiety keeps you awake, try relaxation techniques like deep breathing or meditation. At Somnium Sleep, we help you build habits that promote better sleep and prevent chronic insomnia.
Where to Get Help for Insomnia Disorder
Our Happy Patients Sleep Better Every Day
I came to this office with a serious sleeping problem to the point of going crazy. I had been unable to sleep properly for many months. Dr. Nabi helped me a lot with his diagnosis. Apart from being an excellent doctor, he was kind and very professional. Thank you, Dr. Nabi and team.
Emperatriz Rodriguez
Deborah Goben
Dr. Nabi has been my sleep doctor for years now. No one compares to the exceptional service Somnium provides.
Forest Manor
Exceptional service, this should be everyone's go-to sleep clinic! Dr. Nabi answered all my questions so kindly and made sure I was comfortable and well-informed prior to the sleep study. Highly recommend!
Mehvish Qureshi
Dr. Nabi is a very good doctor! I highly recommend visiting this clinic if you’re having any sleep issues.
Aminah S
I came to this office with a serious sleeping problem to the point of going crazy. I had been unable to sleep properly for many months. Dr. Nabi helped me a lot with his diagnosis. Apart from being an excellent doctor, he was kind and very professional. Thank you, Dr. Nabi and team.
Emperatriz Rodriguez
Deborah Goben
Dr. Nabi has been my sleep doctor for years now. No one compares to the exceptional service Somnium provides.
Forest Manor
Exceptional service, this should be everyone's go-to sleep clinic! Dr. Nabi answered all my questions so kindly and made sure I was comfortable and well-informed prior to the sleep study. Highly recommend!
Mehvish Qureshi
Dr. Nabi is a very good doctor! I highly recommend visiting this clinic if you’re having any sleep issues.
Aminah S
I came to this office with a serious sleeping problem to the point of going crazy. I had been unable to sleep properly for many months. Dr. Nabi helped me a lot with his diagnosis. Apart from being an excellent doctor, he was kind and very professional. Thank you, Dr. Nabi and team.
Emperatriz Rodriguez
Deborah Goben
Dr. Nabi has been my sleep doctor for years now. No one compares to the exceptional service Somnium provides.
Forest Manor
Exceptional service, this should be everyone's go-to sleep clinic! Dr. Nabi answered all my questions so kindly and made sure I was comfortable and well-informed prior to the sleep study. Highly recommend!
Mehvish Qureshi
Dr. Nabi is a very good doctor! I highly recommend visiting this clinic if you’re having any sleep issues.
Aminah S
I came to this office with a serious sleeping problem to the point of going crazy. I had been unable to sleep properly for many months. Dr. Nabi helped me a lot with his diagnosis. Apart from being an excellent doctor, he was kind and very professional. Thank you, Dr. Nabi and team.
Emperatriz Rodriguez
Deborah Goben
Dr. Nabi has been my sleep doctor for years now. No one compares to the exceptional service Somnium provides.
Forest Manor
Exceptional service, this should be everyone's go-to sleep clinic! Dr. Nabi answered all my questions so kindly and made sure I was comfortable and well-informed prior to the sleep study. Highly recommend!
Mehvish Qureshi
Dr. Nabi is a very good doctor! I highly recommend visiting this clinic if you’re having any sleep issues.
Aminah S