Cognitive Behavioral Therapy for Insomnia (CBT-I) is a proven, non-drug treatment for chronic sleep problems It helps you change thoughts and behaviors that contribute to insomnia, improving your ability to fall asleep and stay asleep. CBT-I is recommended as the first-line treatment for insomnia by sleep experts worldwide.

Unlike sleeping pills, CBT-I addresses the root causes of insomnia and provides long-term solutions. It is safe, effective, and tailored to your specific needs. At Somnium Sleep, we offer personalized CBT-I programs to help you achieve better sleep and improve your overall well-being.

what is cognitive behavioral therapy for insomnia cbt i

What is Cognitive Behavioral Therapy for Insomnia (CBT-I)?

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How Does CBT-I Work?

CBT-I works by identifying and changing the thoughts and behaviors that contribute to insomnia.It includes techniques like cognitive restructuring, stimulus control, and sleep restriction to help you develop healthier sleep patterns. Over time, CBT for insomnia helps you break the cycle of sleeplessness and build confidence in your ability to sleep well.
cbt i versus pills

CBT-I Versus Pills

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is cbt i effective

Is CBT-I Effective?

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what to expect in cbt i therapy

What to Expect in CBT-I Therapy?

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finding a sleep therapist for cbt

Finding a Sleep Therapist for CBT-I

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Our Happy Patients Sleep Better Every Day

I came to this office with a serious sleeping problem to the point of going crazy. I had been unable to sleep properly for many months. Dr. Nabi helped me a lot with his diagnosis. Apart from being an excellent doctor, he was kind and very professional. Thank you, Dr. Nabi and team.

Emperatriz Rodriguez

Dr. Nabi doctor is a caring man and goes above and beyond to help his patients. His office staff are also amazing.

Deborah Goben

Dr. Nabi has been my sleep doctor for years now. No one compares to the exceptional service Somnium provides.

Forest Manor

Exceptional service, this should be everyone's go-to sleep clinic! Dr. Nabi answered all my questions so kindly and made sure I was comfortable and well-informed prior to the sleep study. Highly recommend!

Mehvish Qureshi

Dr. Nabi is a very good doctor! I highly recommend visiting this clinic if you’re having any sleep issues.

Aminah S

I came to this office with a serious sleeping problem to the point of going crazy. I had been unable to sleep properly for many months. Dr. Nabi helped me a lot with his diagnosis. Apart from being an excellent doctor, he was kind and very professional. Thank you, Dr. Nabi and team.

Emperatriz Rodriguez

Dr. Nabi doctor is a caring man and goes above and beyond to help his patients. His office staff are also amazing.

Deborah Goben

Dr. Nabi has been my sleep doctor for years now. No one compares to the exceptional service Somnium provides.

Forest Manor

Exceptional service, this should be everyone's go-to sleep clinic! Dr. Nabi answered all my questions so kindly and made sure I was comfortable and well-informed prior to the sleep study. Highly recommend!

Mehvish Qureshi

Dr. Nabi is a very good doctor! I highly recommend visiting this clinic if you’re having any sleep issues.

Aminah S

I came to this office with a serious sleeping problem to the point of going crazy. I had been unable to sleep properly for many months. Dr. Nabi helped me a lot with his diagnosis. Apart from being an excellent doctor, he was kind and very professional. Thank you, Dr. Nabi and team.

Emperatriz Rodriguez

Dr. Nabi doctor is a caring man and goes above and beyond to help his patients. His office staff are also amazing.

Deborah Goben

Dr. Nabi has been my sleep doctor for years now. No one compares to the exceptional service Somnium provides.

Forest Manor

Exceptional service, this should be everyone's go-to sleep clinic! Dr. Nabi answered all my questions so kindly and made sure I was comfortable and well-informed prior to the sleep study. Highly recommend!

Mehvish Qureshi

Dr. Nabi is a very good doctor! I highly recommend visiting this clinic if you’re having any sleep issues.

Aminah S

I came to this office with a serious sleeping problem to the point of going crazy. I had been unable to sleep properly for many months. Dr. Nabi helped me a lot with his diagnosis. Apart from being an excellent doctor, he was kind and very professional. Thank you, Dr. Nabi and team.

Emperatriz Rodriguez

Dr. Nabi doctor is a caring man and goes above and beyond to help his patients. His office staff are also amazing.

Deborah Goben

Dr. Nabi has been my sleep doctor for years now. No one compares to the exceptional service Somnium provides.

Forest Manor

Exceptional service, this should be everyone's go-to sleep clinic! Dr. Nabi answered all my questions so kindly and made sure I was comfortable and well-informed prior to the sleep study. Highly recommend!

Mehvish Qureshi

Dr. Nabi is a very good doctor! I highly recommend visiting this clinic if you’re having any sleep issues.

Aminah S

FAQs

Get Started with CBT-I Today

If you’re ready to take control of your sleep, we are here to help. Our CBT-I programs are designed to address the root causes of insomnia and provide long-term solutions. Contact us today to schedule a consultation and start your journey toward better sleep.

Get Started with CBT-I Today

If you’re ready to take control of your sleep, we are here to help. Our CBT-I programs are designed to address the root causes of insomnia and provide long-term solutions. Contact us today to schedule a consultation and start your journey toward better sleep.