Shift Work Disorder (SWSD)
Feeling drained from changing work shifts? Reset your sleep cycle and regain focus with our expert solutions.
Shift Work Disorder (SWSD) is a sleep problem that affects people who work non-traditional hours, like night shifts or rotating shifts. It happens when your work schedule conflicts with your body’s natural sleep-wake cycle, making it hard to sleep during the day and stay awake at night. This can lead to tiredness and trouble focusing.
SWSD can affect your health, work performance, and personal life. If left untreated, it can cause long-term sleep problems and increase the risk of accidents. At Somnium Sleep, we help people with SWSD manage their sleep and improve their quality of life.
What Is Shift Work Disorder
Shift Work Disorder (SWSD) is a condition where your work schedule disrupts your body’s internal clock. People with SWSD often struggle to sleep during the day and feel overly tired at night. This mismatch between work hours and natural sleep patterns can lead to chronic sleep deprivation.
SWSD is common among nurses, factory workers, and others who work late or rotating shifts. It can cause problems like poor concentration, mood swings, and even health issues. At Somnium Sleep, we provide solutions to help you adapt to your work schedule and sleep better.
Shift Work Sleep Disorder Causes
SWSD is caused by a misalignment between your work schedule and your body’s natural sleep-wake cycle. Here are five common causes:
- Night Shifts: Working at night forces you to stay awake when your body wants to sleep.
- Rotating Shifts: Frequently changing shifts confuse your internal clock.
- Long Hours: Working long shifts reduces your time for rest and recovery.
- Poor Sleep Environment: Daytime sleep can be disrupted by noise, light, or family responsibilities.
- Lack of Routine: Irregular sleep and wake times make it hard for your body to adjust.
Shift Work Sleep Disorder Symptoms
SWSD can make it hard to function at work and home. Here are five common symptoms:
- Feeling extremely tired during work hours
- Difficulty falling asleep or staying asleep during the day
- Trouble concentrating or making decisions
- Mood swings, irritability, or depression
- Frequent headaches or stomach problems
If you notice these symptoms, it’s important to seek help.
How is Shift Work Sleep Disorder (SWSD) Diagnosed?
Diagnosing SWSD involves evaluating your sleep patterns and work schedule. Doctors may ask you to keep a sleep diary to track when you sleep and wake up. They will also look for symptoms like daytime sleepiness and trouble focusing.
In some cases, a sleep study may be recommended to rule out other sleep disorders. At Somnium Sleep, we use advanced tools to diagnose SWSD and create a personalized treatment plan to help you sleep better.
Shift Work Disorder Treatment
Treating SWSD focuses on improving your sleep quality and helping your body adjust to your work schedule. At Somnium Sleep, we offer a range of treatments tailored to your needs.
Adjust Your Work Routine
Try to stick to a consistent shift schedule and avoid frequent rotations.
Improve Your Sleep Routine
Create a dark, quiet, and cool sleep environment at home.
Bright Light Therapy
Use bright light during your shift to stay alert and avoid light before sleeping.
Melatonin
Take melatonin supplements to help regulate your sleep-wake cycle.
Shift Work Sleep Disorder Medication
Doctors may prescribe sleep aids or wake-promoting agents to help you stay alert.
How to Prevent Shift Work Disorder?
Preventing shift work sleep disorder involves creating a healthy sleep routine and adjusting your lifestyle. Start by sticking to a consistent sleep schedule, even on days off. Make your sleep environment dark, quiet, and comfortable. Avoid caffeine and heavy meals before sleeping. Use bright light during your shift to stay awake and wear sunglasses on your way home to block sunlight. Exercise regularly and take short naps if needed. These steps can help your body adapt to your work schedule and reduce the risk of SWSD.
Our Happy Patients Sleep Better Every Day
I came to this office with a serious sleeping problem to the point of going crazy. I had been unable to sleep properly for many months. Dr. Nabi helped me a lot with his diagnosis. Apart from being an excellent doctor, he was kind and very professional. Thank you, Dr. Nabi and team.
Emperatriz Rodriguez
Deborah Goben
Dr. Nabi has been my sleep doctor for years now. No one compares to the exceptional service Somnium provides.
Forest Manor
Exceptional service, this should be everyone's go-to sleep clinic! Dr. Nabi answered all my questions so kindly and made sure I was comfortable and well-informed prior to the sleep study. Highly recommend!
Mehvish Qureshi
Dr. Nabi is a very good doctor! I highly recommend visiting this clinic if you’re having any sleep issues.
Aminah S
I came to this office with a serious sleeping problem to the point of going crazy. I had been unable to sleep properly for many months. Dr. Nabi helped me a lot with his diagnosis. Apart from being an excellent doctor, he was kind and very professional. Thank you, Dr. Nabi and team.
Emperatriz Rodriguez
Deborah Goben
Dr. Nabi has been my sleep doctor for years now. No one compares to the exceptional service Somnium provides.
Forest Manor
Exceptional service, this should be everyone's go-to sleep clinic! Dr. Nabi answered all my questions so kindly and made sure I was comfortable and well-informed prior to the sleep study. Highly recommend!
Mehvish Qureshi
Dr. Nabi is a very good doctor! I highly recommend visiting this clinic if you’re having any sleep issues.
Aminah S
I came to this office with a serious sleeping problem to the point of going crazy. I had been unable to sleep properly for many months. Dr. Nabi helped me a lot with his diagnosis. Apart from being an excellent doctor, he was kind and very professional. Thank you, Dr. Nabi and team.
Emperatriz Rodriguez
Deborah Goben
Dr. Nabi has been my sleep doctor for years now. No one compares to the exceptional service Somnium provides.
Forest Manor
Exceptional service, this should be everyone's go-to sleep clinic! Dr. Nabi answered all my questions so kindly and made sure I was comfortable and well-informed prior to the sleep study. Highly recommend!
Mehvish Qureshi
Dr. Nabi is a very good doctor! I highly recommend visiting this clinic if you’re having any sleep issues.
Aminah S
I came to this office with a serious sleeping problem to the point of going crazy. I had been unable to sleep properly for many months. Dr. Nabi helped me a lot with his diagnosis. Apart from being an excellent doctor, he was kind and very professional. Thank you, Dr. Nabi and team.
Emperatriz Rodriguez
Deborah Goben
Dr. Nabi has been my sleep doctor for years now. No one compares to the exceptional service Somnium provides.
Forest Manor
Exceptional service, this should be everyone's go-to sleep clinic! Dr. Nabi answered all my questions so kindly and made sure I was comfortable and well-informed prior to the sleep study. Highly recommend!
Mehvish Qureshi
Dr. Nabi is a very good doctor! I highly recommend visiting this clinic if you’re having any sleep issues.
Aminah S
Why Choose Us?
Expert Staff
We have pulmonologists, sleep medicine physicians, and neurologists who have expertise in using the tools and the treatment and diagnoses related to sleep disorders.
Certification
Expensive Equipment
FAQS
Where to Get Help for Shift Work Disorder Treatment
If SWSD is affecting your life, Somnium Sleep can help. Our experts will create a plan to improve your sleep and adjust to your work schedule. Contact us today to schedule a consultation.